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All Fruit Diet for Weight Loss

Question: I LOVE your website!! Do you think an all fruit diet will help me lose weight quickly? Is it healthy? What do you think is the best way to lose about 10 lbs. in 2 months? K.H.

Answer: K.H., I wouldn't recommend an all-anything diet. The best way to lose 10 lbs. in 2 months is to drink at least 8 glasses of water, do regular cardiovascular exercise, and eat a low-fat, balanced diet. Please see my Articles section to give you an idea of what are the best things of each food group to eat.

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