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Appetizer Bodybuilding Recipe

Roasted Red Pepper Dip (or bread spread) Appetizers

3 roasted red peppers
3 cloves minced garlic
1 teaspoons coarse salt
1 teaspoon olive oil
2 teaspoons capers
teaspoon black pepper
1 teaspoon lemon juice
1 teaspoon dried parsley

Crush the minced garlic and the coarse salt together with a mortar and pestle (or the back of a spoon). Then process all ingredients in a food processor until smooth.


For more great muscle building and fat burning recipes checkout the Bodybuilding Cookbook


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