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Are Step Aerobics Good or Bad

Question: One of my students informed me that as per latest study, step aerobic is harmful. Is step aerobics harmful for health? If not, how often step aerobics advisable. Kiran

Answer: Kiran, I have not heard that it is harmful, but you want to limit any exercise to a couple of times per week, mixing in other exercises for cross-training to avoid injuries.

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