Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

Are Step Aerobics Good or Bad

Question: One of my students informed me that as per latest study, step aerobic is harmful. Is step aerobics harmful for health? If not, how often step aerobics advisable. Kiran

Answer: Kiran, I have not heard that it is harmful, but you want to limit any exercise to a couple of times per week, mixing in other exercises for cross-training to avoid injuries.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3