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Benefits of Fitness for Women

Question: What are the benefits of fitness for women specifically? Sarah

Answer: Sarah, Fitness benefits men and women in the same ways for the most part. One of the unique benefits of fitness is bone strengthening, which helps prevent osteoporosis - a major concern for women, especially as they age. It's harder for women to burn fat - women's bodies naturally want to hold on to it, so consistent exercise and good nutrition are important to keep your body from holding on to too much fat. Most importantly, fitness makes you look and feel healthier and more confident, which is good for both sexes.

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