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Best Book on Stretching and Flexibility
Question: I have reviewed your Q&A forum section. I wonder if you could direct me to a good web based source for visual instuction on proper stretching. If not, perhaps a good book. Thanks, Mike
Answer: Mike, Stretching by Bob Anderson is a great stretching book. It gives you lots of stretches for every muscle in your body, plus specific routines for various sports and activities. It gives clear illustrations and explanations too.
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