Body Fat Scale Review
Body Fat Analyzer Scales and Body Fat Monitor Scales
A Body Fat
Scale Can Improve Your Health
People always worry about weight nowadays. They want to be
thinner than their friends, be able to fit into clothes
that they could not fit into since high school, and look
like the celebrities on TV. Weight, however, is not the
issue. Body fat is. If you have too high a body fat rating,
you are at risk of heart disease. Paradoxically, however,
body composition that is too low on the body fat scale also
puts strain on your heart. Whether you are one of the
millions of obese Americans, or one of the many hundreds of
thousands of underweight ones, a body fat scale can improve
your health and perhaps save your life.
Although a lot of people go in for an electric body fat
scale, you really can make do with an old-fashioned set of
calipers. There are some simple measurements that you can
do that can show body fat accurately enough. Typically, you
are supposed to keep your body fat at somewhere around 5%
of your mass. Although many athletes to go lower, below 3%
can be unhealthy. Any lower rating on the body fat scale
can be downright dangerous.
The first time most people use body fat percentage scales,
they typically get a rating that is higher than they want.
Sometimes, this causes completely the wrong reaction. A lot
of people are in denial that they are overweight until they
see the body fat scale measurement, at which point they
freak out. They believe that they have to lose all the
weight immediately. Many of these people take extreme
measures towards dieting. Either they will completely
starve themselves in an attempt to please the body fat
scale, or else they will burn out too quickly and give up
on losing weight. Neither of these are good options.
Moderation is the key in all things.
The best choice is to set incremental goals. It is very
difficult to set goals for losing weight by percentage on
the body fat scales. Usually, you will need an experienced
trainer to do this. The problem is that, if you are
exercising, you will gain muscle mass at the same time as
you lose fat. This makes it very difficult to calculate
goals for the body fat scales. It might be better to try to
lose 5 or 10 pounds a month until you reach your desired
body fat scale level.
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