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Building Strength and Muscle after 50

Question: Hi there. Can a skinny 50 year old with no exercise experience suddenly start to build a good strong and muscular body?...Or am i too late?

Answer: You're not too late. Get started today. Do weights 2 to 3 days per week, preferably after getting some basic instruction from a trainer at your gym, and be sure to include stretching in your routine. Good luck!

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