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Calories and Weight Maintenance

Question: If you have to decrease calories to lose weight, once you get to your desired weight, how do you maintain it -- since adding calories will cause you to gain weight? confused

Answer: Confused, Once you reach your desired weight, you should add just a few more calories per day (like the amount that's in an apple and a piece of cheese), and keep track to see if your weight goes up or stays the same over a week or so. That way, you can see how much you need to maintain a balance.

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