Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!



FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

 
First Name:
Email Address:


Can I Exercise Late at Night

Question: Hi! I am a frequent viewer of your website and was hoping that you would be able to answer an exercise question for me. I would like to know if exercising late in the evening (approx. 9PM) would be at all harmful? My goal is to lose weight (approx. 30-45 pounds...I am currently at 165 and am 5'4""/5'5"") and I plan on exercising once in the morning and once in the evening...what do you think? Thanking you in advance Yolanda

Answer: Yolanda, Exercising once in the morning and once in the evening will not be harmful, if you have the time to do it. Some people have a hard time sleeping after exercising late in the night, but you may not. Try it and see how it works for you.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Click Here For Free World Fitness Magazine Subscription



© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3