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Cardio or Strength Training for Fat Loss

Question: Do you recommend concentrating on cardiovascular fat burning during a workout to lose fat at the beginning, and then do weight lifting? Or do you recommend doing a combination of 30 minutes cardio and 30 to 45 minutes of circuit training? nadia

Answer: Nadia, I recommend a combination of cardio and strength training for faster, longer-lasting results - if you keep it up consistently.

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