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Cheese Puff Muffins Bodybuilding Recipe

Cheese Puff Muffins Snack Dessert

1 English muffin
8 eggs (or egg substitute for healthier version)
2 tablespoons milk
1 cup reduced fat cheddar cheese
1 cup light ham, diced

Preheat oven to 350. Chop English muffin into fine crumbs in a food processor. Beat eggs in a blender until fluffy. Add all 5 ingredients in a bowl, and mix well. Salt and pepper to taste. Spoon into Non-stick cooking spray-coated muffin tins, full. Bake 20 25 minutes.


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