Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription


Chicken Pasta Salad Bodybuilding Recipe

Chicken/Pasta Salad

1 ½ cups cooked bow-tie pasta
¼ cup chopped sun-dried tomatoes (dry, no oil)
½ cup hot water
1 teaspoon dried basil
¼ teaspoon salt
¼ teaspoon garlic powder
3 tablespoons white wine vinegar
2 teaspoons olive oil
1/8 teaspoon Tabasco sauce
Non-stick cooking spray
1 ½ pounds chicken breast nuggets
¾ finely chopped green bell pepper
1 tablespoon grated Parmesan cheese

Plump sun-dried tomatoes in the hot water for 10 minutes. Drain. Add next 6 ingredients, set aside. Sauté chicken breast nuggets until browned. Add peppers and sauté 5 more minutes. Combine chicken mixture, pasta and tomato mixture in a big bowl. Toss until evenly mixed. Serving size – 1 cup. Sprinkle each serving with a little Parmesan cheese.


For more great muscle building and fat burning recipes checkout the Bodybuilding Cookbook



Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact


Click Here For Free World Fitness Magazine Subscription


DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..