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Chickpea Curry Bodybuilding Recipe

Creamy Chickpea Curry (Hot!)

Non-stick cooking spray spray (olive oil flavor)
1 tablespoon curry base (from international section of most supermarkets)
1 cup chopped onion
3 cloves crushed garlic
1 14-oz. can light coconut milk
2 tablespoons light soy sauce
1 15-oz. can chickpeas, drained
1 tomato, cut in 1" cubes
╝ cup peanuts, crushed
1 cup fresh basil, chopped
2 tablespoons sugar

In a pan heavily sprayed with non-stick cooking spray, sautÚ curry base, onion and garlic. Stir in coconut milk and soy sauce. Boil for 5 minutes, stirring constantly. Add last 5 ingredients. Allow to simmer until mixture begins to thicken. Cool until it reaches desired thickness. Serve over jasmine rice.

Serves 4


For more great muscle building and fat burning recipes checkout the Bodybuilding Cookbook


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