A peek into Daniel Craig's Workout
How Did He Get So Lean?
In the years that James Bond has been
played by different actors none has come quite as close to showing the
character with lean muscle as Daniel Craig has. With all the wit and gadgets it
was a refreshing surprise to boost the franchise. His lean physique is part of
the reason that Daniel Craig has been able to appeal to the 21st century
audience even though millennial's are known to be a picky lot. His muscle mass
isn't too bulky to spoil a good official look and he pulls of a tuxedo without
While training for Quantum of Solace he
told the British media that he was bigger when shooting Casino Royale but he
was a lot more fit now than he was then.
With all the info on the internet about
the benefits of having a lean physique and the health benefits that come with
it, for most of us the look counts for more. How then did he fashion his body
to what it is. It takes a lot of time in the gym and as a matter of fact his
trainer, Simon Watson let us in on how exactly he does it.
1. Serious Exercises For The
exercise that he uses to warm up would prove to be a challenge for a lot of us
leave alone the actual warm up. He goes for heavy work out exercises because
they ease him into the work out and prolong his endurance. As part of the warm
he, sometimes rows 300m and back, once at half his energy and once at three
2. Having An Interesting Daily
gearing up for shooting Daniel developed a training routine that used an
assortment of upper body workouts. The aim of his training was to build stamina
and endurance so he made a point to focus on every muscle in a work out. The
most important thing about such planned work outs is consistency. Since one
muscle does not get as much attention as it should, skipping days isn't the
3. Dedication To The Regime
the one thing that Simon Watson, the trainer, says he admires from Craig. Simon
noticed the dedication early on and took advantage of it pushing Daniel Craig
to his limits because he knew he would still show up the next day.
4. Quick and Precise
workout sessions are designed to be short and intense. The key is to do more
sets and fewer reps. Quick workouts are perfect when you want the body
transformation that takes you from muscle mass to shredded definition. Apart
from improving stamina such regimes also improve hand eye coordination.
5. High Protein, Supplements and
typical day included lots of protein from protein shakes, fish, poached eggs,
chicken, backed potatoes all accompanied by lots of vegetables. To go from lean
to muscular in the span of time that Daniel Craig has to prepare for a movie is
almost impossible without supplements. He used Glucosamine and Creatine cell
volumizer among others to boost his efforts at the gym.
A workout regime like this usually
involves a lot of cable work to maximize on intensity. The exact workouts for
each muscle can be switched up a few times during a training week to allow for
With a keen interest in being clean and
lean, Kevin Hodges founded with the Turbo
Bulk website to offer and share advice on bodybuilding and bulking
workouts, diets and supplements for ultimate results. For more information and articles like this, follow this link and spread the word!
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