FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!
Enter your first name and a valid email address
for free instant access to the workout routines.
Does Tae Bo Make you Bulky
Question: Hey! Love the site! I am a studying dancer so I am pretty fit, however I like to try other non-dance related workouts. I just recently purchased Tae-Bo and really enjoy it, but heard that if you do it for a long period of time you will actually create bulk. Is this true? Is there anyway that you can actually do Tae-Bo and lengthen muscles...or how do you lengthen muscles? Thanks! Apolonia
Answer: Hey Apolonia! Tae-Bo will not create much bulk since it's primarily cardiovascular conditioning using body weight. You can lengthen your muscles through stretching and yoga.
[Ask Your Fitness Question ] [ Back To The Fitness Forum ]
Click Here For Free World Fitness Magazine Subscription
© 1997 - 2015 WorldFitness.org
Site Map 1 | Site Map 2 | Site Map 3