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Egg Nog Bodybuilding Recipe

Fat Free Egg Nog Beverage

6 cups skim milk
8 oz. carton egg substitute
1/2 cup sugar
1 tsp. vanilla extract
1 tsp. rum extract
garnish with ground nutmeg and cinnamon

Heat five cups of milk, egg substitute, and sugar in a large saucepan over medium heat, stirring constantly. Remove from heat. Add vanilla and rum extracts. Cover and chill overnight. Thin to desired consistency with remaining milk. Garnish with spices.


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