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Egg Nog Bodybuilding Recipe

Fat Free Egg Nog Beverage

6 cups skim milk
8 oz. carton egg substitute
1/2 cup sugar
1 tsp. vanilla extract
1 tsp. rum extract
garnish with ground nutmeg and cinnamon

Heat five cups of milk, egg substitute, and sugar in a large saucepan over medium heat, stirring constantly. Remove from heat. Add vanilla and rum extracts. Cover and chill overnight. Thin to desired consistency with remaining milk. Garnish with spices.

For more great muscle building and fat burning recipes checkout the Bodybuilding Cookbook

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