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Egg White for Losing Weight

Question: How many egg whites a day is safe? What's the difference between cooked and raw eggs -- which is better? What amino acids are in egg whites and in what ratio? thanks, pete

Answer: Pete, You won't OD on egg whites, so don't worry. There's no recommended limit on how many egg whites per day you can eat. Eat as many as you need depending on your daily protein requirement. Cooked eggs are better for safety's sake. They taste better, too! All eight essential (not naturally produced in the body) amino acids are in egg whites.

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