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Enzymes for Digestion and Weight Loss

Question: Do you recommend enzymes? I got myself chewable ones and took them for about a month. My food digested quite well. I stopped taking them, and now my food isn't digesting as well. Could it be because my body was starting to rely on the enzymes? Sunny

Answer: Sunny, I wouldn't recommend them since your body naturally produces all the enzymes it needs to digest food properly. Ask your doctor about these side effects if your digestion doesn't improve with proper nutrition and exercise. Drink lots of water, too.

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