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Exercises for Bigger Glutes
Question: What are the best exercises for adding size to your glutes? I have very big quads and hamstring development and want to minimize leg recruitment. Any tips? amarquez
Answer: Dear amarquez, For your situation, I would recommend a higher weight and low repetition (8 reps to failure) on squats, leg press and weighted lunges. You can also decrease the amount of weight you're using on quads and hamstrings.
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