Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

Exercises to Correct
Sway Back and Rounded Shoulders

Question: I have always been pretty fit and am not overweight. I have two children under age 3. Since their birth I have not been able to work out like I used to. I am now underweight and I have developed a sway back and rounded shoulders, probably from carrying my two little girls around. What exercises can I do to correct my posture? I believe my entire back needs to be strengthened. I already do a variety of abdominal exercises. Paula

Answer: Paula, For you, I would recommend two or three sessions per week of yoga. This will strengthen all of your supportive muscles in the correct posture. You will see your body change within just a few weeks.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3