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Feeling Dizzy from Working Out

Question: I am a 19-year-old soccer player and for the past 4 years I have found that my workouts get increasingly harder. I get dizzy, I can't perform at the same leavel I once could, I don't improve, and although I am able to force myself to keep up with my teammates, it's a constant struggle. A woman soccer player

Answer: Dear woman soccer player, Your blood sugar may be low. Make sure you have a light protein/carbohydrate snack 30 minutes before intense training workouts. Make sure to stay hydrated throughout the day.

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