running down stairs 13.0 /day
man running down stairs 5.0 /day
running stairs and benefits 5.0 /day
rocky running up stairs 4.0 /day
running the stadium stairs 2.0 /day
stair climbing and running performance 2.0 /day
running stairs 6.8 /day
running down stairs 1.4 /day
running up stairs 1.3 /da
down stairs, running down, running stairs workout,
running stairs photography
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New Years Fitness Resolutions
By Scott White
Running up and down the stairs at your local high school or college stadium is a great no-cost, outdoor workout. Your goal should be to sprint to the top of the stadium, then walk down the stairs. Remember, safety first! As soon as you get to the bottom, sprint back up to the top, and repeat.
This extremely high-intensity cardio program will burn fat quickly and send your heart rate through the roof Sprinting the stairs is a common exercise for all levels of athletes, and who among us doesn't want the lean, muscular shape of an athlete?
So stop complaining about not being able to afford the fancy equipment. Go to the stadium and run your butt off! You'll get a tight, firm rear because you'll lose that fat from your behind - and everywhere else - as you burn the calories by running up those stairs.
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