Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription


Healthy Holiday Survival Guide

There are 38 days between Thanksgiving and New Year's Day! Here are 38 alternatives to gaining weight over the holidays.

Healthy Holidays

Have yourself a healthy and creative holiday season!

 

DATE

ACTIVITY

11/25

Bundle up and go for a walk every day during the holiday season starting with Thanksgiving Day.

11/26

Keep a daily journal for the rest of the year. Start each entry with a list of five things you're thankful for that day.

11/27

Take candid pictures of things that happen during the season and make a big decorative photo album.

11/28

Make a list of everything you have to get done but don’t want to deal with and check them off as you do them.

11/29

Send five people a greeting card -- just because!

11/30

Get the biggest glass you can find, fill it with water & a splash of cranberry juice, and drink it.

12/1

Read a classic book. Or start one, at least.

12/2

Go to a movie with a good friend and discuss what thoughts it provoked and how you felt about it afterward.

12/3

Go for a walk with one family member who you need to catch up with.

12/4

Pretend you are a neat freak. Clean a closet, a bathroom, or a big room.

12/5

Spend an hour petting or walking your animal. Get one if you don't have one!

12/6

Buy some fresh vegetables. Wash and trim them, and chill them in the refrigerator for a healthy anytime-snack.

12/7

Make a huge, steaming pot of vegetable soup to have on-hand for a quick, healthy meal.

12/8

Take a long hot shower, and stretch your muscles. Then put on your favorite sweats, grab a blanket, and read by the fire.

12/9

Give someone a back massage.

12/10

Get a foot rub.

12/11

Boil cinnamon sticks, vanilla and nutmeg on the stove to make the house smell nice all afternoon.

12/12

Tickle someone you live with until they are exhausted from laughing.

12/13

Brush your teeth after every meal and every time you feel tempted to eat when you’re not hungry.

12/14

Play Scrabble or any other game with friends or family.

12/15

Go buy new Christmas/holiday music at the music store.

12/16

Call an old friend you’ve lost touch with.

12/17

Make a silly or serious gift from stuff you have around the house.

12/18

Be a tourist for the day. Do something your town is known for that you don’t usually experience yourself.

12/19

Make fat free egg nog, but don’t tell anyone it’s fat free. They won’t know. Just say it’s homemade.

12/20

Learn the lyrics to a song you like. Play it loud and sing along.

12/21

Take advantage of your natural surroundings. Go for a hike.

12/22

Dress crazy and see who notices.

12/23

Give someone who you don’t get along with a present.

12/24

Pop some popcorn, gather the family around, turn off the lights, and watch old home movies.

12/25

Go to a park for a stroll. Bring a bag, and pick up any litter you see.

12/26

People-watch in the mall or in a park. See how different their moods are. What makes one happy and one stressed?

12/27

Give leftovers and sweet treats to a homeless shelter or soup kitchen.

12/28

Practice listening to what people say instead of thinking of what you’re going to say next.

12/29

Go through your closet and pull out clothes you don’t wear anymore, and pack them up for the Salvation Army. Call for an appointment.

12/30

Cook something for dinner you’ve never made before.

12/31

Take an afternoon nap. Ask yourself an important question before you fall asleep and see if it gets answered by your subconscious.

1/1

Think of where you want to be a year from now. Pretend you’re at the end of next year, and write yourself a letter advising yourself what you have to do during this year to make it happen.


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact


Click Here For Free World Fitness Magazine Subscription


DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..