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How Long is Metabolism Boosted after Workout

Question: How long does your metabolism keep going at a good pace after a good cardio work out? Marie

Answer: Marie, The length of time that your metabolism is raised after each workout depends on your muscle density, the intensity of your workout, and your size. Strength training is what really increases your metabolism, more than only cardio. Rather than being concerned about your day-to-day metabolic increase, rest assured that if you're consistent with your exercise, your general metabolic rate will increase as time passes.

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