Click Here For Free World Fitness Magazine Subscription

How to Curb Salt Cravings

Question: Do potassium supplements help lessen salt cravings? I crave salt frequently, which makes me retain water. I'm also concerned about side effects. How much potassium is it safe to take? Are dietary sources enough? Thanks. Katie

Answer: Katie, I've never heard that potassium supplements reduce salt cravings. Try cutting back on adding salt to food, instead of taking any supplement. This way, your body will get used to not having salt, and you'll begin to enjoy the natural taste of food.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Health | Weight Loss | Exercise

Fitness Magazine | Articles | eBooks | Store | Personals | Forum | Contact

Click Here For Free World Fitness Magazine Subscription

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided..