Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!



FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

 
First Name:
Email Address:


How to Curb Salt Cravings

Question: Do potassium supplements help lessen salt cravings? I crave salt frequently, which makes me retain water. I'm also concerned about side effects. How much potassium is it safe to take? Are dietary sources enough? Thanks. Katie

Answer: Katie, I've never heard that potassium supplements reduce salt cravings. Try cutting back on adding salt to food, instead of taking any supplement. This way, your body will get used to not having salt, and you'll begin to enjoy the natural taste of food.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Click Here For Free World Fitness Magazine Subscription



© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3