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How to Curb Salt Cravings

Question: Do potassium supplements help lessen salt cravings? I crave salt frequently, which makes me retain water. I'm also concerned about side effects. How much potassium is it safe to take? Are dietary sources enough? Thanks. Katie

Answer: Katie, I've never heard that potassium supplements reduce salt cravings. Try cutting back on adding salt to food, instead of taking any supplement. This way, your body will get used to not having salt, and you'll begin to enjoy the natural taste of food.

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