Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

How to Get More Defined Muscles

Question: I work out a lot and I have seen excellent results. I want to become more defined without becoming a body builder or taking dangerous steroids. I am 5'8" and about 166 pounds. Do you have any suggestions? j.wang

Answer: Dear j. wang, Being "defined" means losing the fat on top of your muscles and keeping your muscles strong and lean. To achieve these goals: watch what you eat, strength train, and be consistent with your cardiovascular routine. Vary your cardio: going hard one day, easy the next. Keep it interesting. Also, one or two yoga classes per week will help lengthen your muscles and strengthen your posture.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3