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How to Get Rid of a Pot Belly

Question: What's the best way to get rid of a pot belly? How long will it take? How important is posture for this problem? If it's a major factor, what's the best way to improve posture when you sit at a desk most of the day? Robert

Answer: Robert, The best way to get rid of a pot belly is to cut back on extra calories (from things like snacking, extra servings, drinks, and colas), drink lots of water, and walk, jog or bike in the correct heart rate zone for at least 30 minutes 4 to 6 times a week. Posture is very important in deflating the belly. Visit the articles section that will answer all your questions regarding correct posture.

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