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How to Get Willpower to Diet

Question: How do you gain will-power to not eat when you're not hungry?

Answer: Eating when you're not hungry is a habit you can break. But there's no easy solution. You just have to discipline yourself. Replace your bad habit of eating in response to stress, depression, boredom ... with a good habit, say going for a little walk or cleaning up a room. After a couple of weeks, you'll notice that your habit has been changed. Another good habit is to brush your teeth after eating to signal to your body that you should stop eating. You should read the book Dianetics to lean more about the mind, willpower and reaching your goals.

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