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How to Increase Lung Capacity

Question: Hi Jana, I would like to know how can I increase my lung capacity? Thanks for your help. Hemant

Answer: Hemant, You can increase your lung capacity by starting off with consistent cardiovascular exercise. As you get stronger, you can challenge yourself by pushing a little harder every other day or so. Rest is also important to increasing your fitness level. You can be more accurate by training using a heart rate monitor.

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