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How to Keep Yourself Motivated to Exercise

Question: I start exercising and I stay consistent for about a month. I need some help on how to stay motivated. kris

Answer: Kris, Try varying your workouts to keep them interesting. Also, write what you do on a calendar so you can plan exciting activities you can look forward to. And please see the Articles section for some motivational quotes that help me, and my site's visitors, keep going.

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