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How to Relieve Pain in Hamstrings

Question: I hope you can help me. I have been having pains in my hamstring muscles in both of my legs the past month. It happened suddenly. I woke up one morning feeling the pain. First one was bothering me, now the other one is, too. I have not been doing anything more strenuous than walking since this occurred. What do you think is happening to me? I've always been very fit and never had problems until now. Donna

Answer: Donna, It could be as simple as tight muscles, or even overstretched muscles, but an accurate diagnosis would be impossible over the internet. Please see your doctor or a physical therapist if your pain continues.

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