Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

How to Slim Thighs and Love Handles

Question: When I work out I gain muscle very quickly which is disappointing since my goal is to lose 15 pounds and slim my inner and outer thighs and my love handles. What would be the best type of exercise for these problem areas? Also, what is the best amount of workout time for a woman of 29 to accomplish a good heart rate level? Thank you Desiree

Answer: Desiree, The best way to slim your inner and outer thighs (and any other problem areas) is to burn fat through cardiovascular exercise. You can't "spot reduce" in any area. Your body burns fat from all over your body as you lose weight. Cut back on how much you eat -- that's actually the most important part. Regarding heart rate level, if you don't have a heart rate monitor, you can use the method of perceived exertion. On a scale of 1 to 10, with 10 being all-out running from a rabid dog, and 1 being sleeping, you should aim for about 7. The best way to know your heart rate zones is to purchase a heart rate monitor and read about how to use them in the Articles section.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3