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I Need to Lose 10 to 15 Pounds

Question: I run on the treadmill at the gym for 40min. at 6.0 mph-6.7mph. at least three times a week and do a little weights for about 15 min. I need to lose about 10-15 pounds. lahaina

Answer: Dear lahaina, It sounds like you're on the right track. As long as you're watching what goes in your mouth, you should be pleased with the results. Try using a heart rate monitor during your cardio workouts to ensure that you're exercising at the most beneficial level of intensity for fat burning. Visit the articles section, that will explain more.

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