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Is It OK to Exercise during Pregnancy

Question: Is there any reason a healthy pregnant woman shouldn't exercise? Highlander

Answer: Highlander, No, there's no reason you can't exercise when you're pregnant (I know this for a fact, having just found out that I'm pregnant!). Just be sure to take it easy, keeping your heart rate below 140 beats per minute. You can read more about heart rate in the Articles section of this site.

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