Featured Product

Get Lean Quick
14 Day Fat Loss
Click here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

Is it OK to Exercise Twice a Day

Question: Is it ok to exercise in the morning and in the evening of the same day? I take in a lot of calories so does that make it ok? Will it make a difference? Denise

Answer: Denise, It's not really necessary to work out twice per day (most people don't have the time), but it would be easier to just work out once and cut down on the amount of calories you eat. Then you can spend the time you've gained on something more important.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3