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Light Weight High Reps for Fat Loss
Question: I am trying to slim down my thighs and hips and I alternate between the multi-hip machine and the seated abduction/adduction machines. My question is regardings sets/reps. Do I do light weight and high reps on the multi-hip machine? (how many?) Is it better to do one set of slow movements on the seated machines or several sets at a regular pace? Also what order is best on the seated (inner or outer first)? Thank you Laila
Answer: Laila, Do moderate weight and high reps on the hip machine (20-40 reps). There are benefits to lifting weights slowly or at a faster pace, just make sure you are controlling the weight -- not throwing it or bouncing it using momentum. The order of inner/outer thigh doesn't matter -- whatever you like best.
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