Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

Lose Fat Lower Legs

Question: I am a small UK size 10 but have big calf muscles and from the knees down I'm a bit of a tree trunk. I want nice neat ankles and leg definition. In fact my ankles actually look like they're fat/swollen. Any good exercises for this? Ewa

Answer: Ewa, You can't spot reduce the fat off of your ankles, or from anywhere else on your body. But you can reduce the fat percentage of your body as a whole through cardiovascular exercise and healthy eating. Your ankles should shrink proportionately.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3