The fitness world is constantly trying to find new and
improved ways to lose weight, build muscle or heighten endurance. Metabolic
fitness training does all of this and in an efficient amount of time compared
to traditional cardio or weightlifting programs. Metabolic training is being
used by people everywhere to help them reach their fitness goals.
What is Metabolic Training?
Metabolic training is basically a high-intensity workout
utilizing both cardiovascular and muscle training with very little to no rest
periods in between sets. Most metabolic training consists of resistance
exercises that utilize different large muscle groups, like lower body and upper
body in which eliminates the need for rest in between workouts. The rate of
work and rest periods can be altered to fit individual fitness goals.
Metabolism is how many calories your body burns at resting states. This type of
training is designed to work with the body’s metabolism in order to reach
How Does Metabolic Training
The combination of aerobic and anaerobic workouts maximizes
calorie burn. Metabolic training makes the body continue to burn calories
through the day and night. This type of exercise can cause strength gaining,
muscle building and fat burning all at once. Excess post-exercise oxygen
consumption, or EPOC, is the rate in which your body returns to a normal
resting state after a workout. Metabolic training increases EPOC considerably.
This is what keeps the body burning calories long after the workout is
completed. Muscle growth is enhanced by an increase in the body’s lactate
threshold. Lactic acid buildup around the muscles is what decreases the amount
of reps that can be done. By increasing the threshold of lactic acid more reps
can be completed.
Benefits of Metabolic
Metabolic training can easily burn between 500 and 600 calories in one
workout. It also causes calories to continue to burn well up to 36 hours after
Since there are little to no rest periods the workout is completed in about
30 minutes. There is no longer a need to spend hours on a treadmill or lifting
weights as you can receive the benefits of both in a short amount of time with
Those who follow a metabolic fitness training workout often have a higher
cardio capacity than those following an aerobic workout routine.
The use of large and non-competing muscle groups, as well as an increase in lactate threshold, means significant muscle growth.
Metabolic fitness training has numerous benefits and is
used by people all through the fitness world. Trainers and fitness programs
utilize metabolic training to maximize results from their clients. The workout
can be shaped to fit individual goals and can burn fat and build muscle all at
once. The days of needing to spend hours in the gym each day to reach fitness
goals are over. Metabolic fitness training is an efficient way to reach your
goals in about 30 minutes a day.
This article was written by Sam Socorro from Clearwells. She has over 10 years’
experience in writing health related topics and specializes in the health
benefits of saunas and hydrotherapy.
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