Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!

FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

First Name:
Email Address:

Morning Exercise Before Breakfast or After

Question: I am doing my workout 5 times a week in the morning. After talking to a friend, I am wondering if the morning is a good time to work out. My question is regarding whether it's good to work out in the morning after sleeping and not having eaten anything since the previous evening. Is this a productive method?

Answer: It's ok to do a cardio workout on an empty stomach, but if you are doing a weights workout you would feel better if you have a small snack a half hour before.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]

Click Here For Free World Fitness Magazine Subscription

© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3