Question: Hi, I am eating 1,100-1,400 calories a day, exercising with aerobics and light weights. My weight goes up two pounds then down two. I can't seem to get past the two pounds. What am I doing wrong? Thanks, Megan
Answer: Dear Megan, Safe eating plans never recommend eating fewer than 1,200 calories per day. I recommend more than that, especially since you're exercising so much. Check the Articles section to see how many calories you need per day, based on your BMR. The only other recommendation I have is to drink more water, at least 8 cups per day.
[Ask Your Fitness Question ] [ Back To The Fitness Forum ]
Click Here For Free World Fitness Magazine Subscription
© 1997 - 2015 WorldFitness.org
Site Map 1 | Site Map 2 | Site Map 3