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Pretzel Bodybuilding Recipe

Soft Italian Pretzels

1 package quick rise yeast
1 cups warm water
4 cups flour
Italian seasoning
1 tablespoon sugar
1 teaspoon salt
Non-stick cooking spray
cup milk
Sea salt

Preheat oven to 425 . Pour warm water in a large mixing bowl, and add yeast to dissolve. Mix in next 4 ingredients. Knead mixture on a lightly floured surface for 20 seconds.

Divide dough into 18 balls, and roll into long logs. Shape them into pretzels and place on a sprayed cookie sheet. Brush tops with milk, and sprinkle lightly with sea salt. Bake for 10 to 15 minutes.

Also makes a great pizza dough!


For more great muscle building and fat burning recipes checkout the Bodybuilding Cookbook


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