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Regular Soft Drinks vs Diet Soft Drinks

Question: Which do you think is lesser of these two evils: regular soft drinks or diet soft drinks? -- in particular, is regular sugar better for oneself than the chemical concoctions of diet soft drinks? perplexed

Answer: Perplexed, We're not really sure what long-term effects nutrasweet has on the body. However, regular soft drinks are loaded with sugar and have no nutritive value. There's really no way to say one is "better", the best thing, of course, is water. I personally drink a couple of diet drinks per week and have noticed no severe side effects.

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