Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!



FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

 
First Name:
Email Address:


Running vs Walking for Weight Loss

Question: Is running better for you than walking if you are twenty pounds over weight? Sue K.

Answer: Hi Sue, Running will take the weight off faster, but if you're just starting out with aerobic exercise, walking for 30 minutes to an hour at a brisk pace 5 to 7 times a week will be enough to bring results.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Click Here For Free World Fitness Magazine Subscription



© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3