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Simple Exercise Routine at Home

Question: Can you suggest a simple exercise routine for a busy woman executive, at home or at desk? What could one do to add fitness to the day without going to the gym? Regina

Answer: Regina, Park at a greater distance from work so you can walk. Take the stairs whenever you can. During lunch hour, spend 45 minutes of it on a power walk with co-workers. Make sure to drink plenty of water during the day, and stretch periodically. On the weekends, when you have more time, plan a long hike or similar fun activity.

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