Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!



FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

 
First Name:
Email Address:


Simple Exercise Routine at Home

Question: Can you suggest a simple exercise routine for a busy woman executive, at home or at desk? What could one do to add fitness to the day without going to the gym? Regina

Answer: Regina, Park at a greater distance from work so you can walk. Take the stairs whenever you can. During lunch hour, spend 45 minutes of it on a power walk with co-workers. Make sure to drink plenty of water during the day, and stretch periodically. On the weekends, when you have more time, plan a long hike or similar fun activity.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Click Here For Free World Fitness Magazine Subscription



© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3