Question: Great website.... What is your opinion on Slim-Fast? I'm on a high-fiber, low-fat diet, and I'm wondering if it would be a good idea to include a shake or two a day in my diet. Also, I was told that it cause a person to lose their hair? Is this true.. Thanks, wants to be slim quite fast
Answer: Dear wants to be slim, SlimFast is a meal replacement -- you don't just add a shake to your daily intake. However, I recommend you stick to the high-fiber, low-fat diet and watch your serving sizes. Most importantly, learn to stop eating when your body tells you it's satisfied. Eating beyond that, no matter what diet you're on, will lead to too many calories consumed. Plus, you'll keep all your hair! (I've never heard anything like that about SlimFast).
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