Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!



FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

 
First Name:
Email Address:


Soccer Off Season Training Program

Question: What kind of fitness program do I need to stay in shape for soccer during the off season? Cindy

Answer: Cindy, Trail running would be great for maintaining strength and endurance in your legs during off-season. Strength train full body 2-3 days per week.

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Click Here For Free World Fitness Magazine Subscription



© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3