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Too High Heart Rate When Exercising

Question: What are post-exercise symptoms of exercising at too high a heart rate during aerobics?

Answer: Some indicators that you're working harder than necessary are: exhaustion, inability to continue at the same intensity consistently, elevated resting heart rate, and especially if you get injured or ill. The best way to tell if you're at the right intensity is to be able to maintain that level of exertion for a certain length of time; 20 minutes for beginners, increasing as your endurance builds.

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