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Vince Gironda

The Iron guru


November 9, 1917 to October 18, 1997

Vince Gironda also know as "The Iron Guru" was a bodybuilder, personal trainer, and owner of Vince Gironda's gym in Studio City, California.

Vince Gironda diet - He is often quoted as saying that bodybuilding is 85% nutrition. In fact, he was what some may call a health food nut. He was also an early proponent of low carb dieting.

Vince Gironda on supplements - he recommended the use of numerous supplements, including amino acids and desiccated liver tablets.

Vince Gironda Training - He had many unique training ideas. For example, unlike many other physique trainers, he was not a fan of squats. His gym, therefore, had no squat racks. He even hated using bench presses for chest training, thus, for Vince, bench press was an inferior exercise. He called his Gironda v-dips the best way to developed good pecs.

Gironda's Bodybuilders - his pupils won all the big contests, the most well known being Larry Scott winning the first IFBB Mr. Olympia in 1965. Bodybuilders who have trained at Vince's Gym over the years, have included "Body by" Jake Steinman, Lou Ferrigno, Frank Zane, and even Arnold Schwarzenegger.


New eBook
The Training and Diet Secrets of Vince Gironda "The Iron Guru"

A must read for bodybuilders of all generations. The "Iron Guru" Vince Goronda was perhaps at his pinnacle of fame during the "Golden Era" of bodybuilding, the 60's. His methods, techniques, training, and dietary concepts are still being employed today.

Vince's programs were known for producing the fastest muscle building results in the shortest period of time. The new book contains inside personal details of a relationship one bodybuilder of the 60's had with Vince; some of Vince's best known training programs, some of his little known programs, and some of his forgotten methods are discussed.

Learn what Vince had to say about steroid use, training, dip bars, nutrition, and supplements and much more of his remarkable insight and knowledge.

Now only $19.97

After you press the submit transaction button on the order screen, wait for the approval screen to come up and then click where is says "click here to continue" this will take you directly to the download site. It only takes a few minutes and then you'll be on your way to learning Vince's secrets to building your body!

The e-book is in Adobe PDF format, so you must have Adobe Acrobat Viewer to read and print the file. Adobe Acrobat is a free program that you can download by clicking on the icon below.

free download


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