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Water After Workout or Not

Question: I heard drinking water after workouts doesn't help because your just ruining your workout? Is it ok to drink water after workouts or not? Clueless

Answer: Clueless, Whoever told you that is the truly clueless one. Water is essential to your body, especially after you have sweated out a couple of liters. It is IMPERATIVE to drink water after workouts, not to mention all the rest of the day. See my Articles section for more info.

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