Featured Product

Get Lean Quick
14 Day Fat Loss
Click Here!



FREE Muscle and Fitness Workouts
That Will Turn Your Body Into
A Muscle Building Fat Melting Machine!

Enter your first name and a valid email address
for free instant access to the workout routines.

 
First Name:
Email Address:


Weight Lifting and Taekwondo

Question: I love your site, esp. the Your Questions section!! My question is: I participate in Tae Kwon Do three nights a week (Mon, Tues, & Thurs). I also try to exercise with weights and running during my lunch hour. I am just not sure of which body area I should use the weights on the Tae Kwon Do nights. The TKD classes usually run about an hour long, and I stretch for an hour before each class. I am a 25 year old female weighing about 180 lbs. right now. Thank you so much... Tiff

Answer: Tiff, Don't do weights on the TKD nights, as the class will be enough exertion on your body. Do a full body weights workout on alternate days, keeping the weights relatively light so as not to overstrain your muscles. Keep up the stretching and make sure to include a rest day during the week, too - that's essential!

[Ask Your Fitness Question ] [ Back To The Fitness Forum ]


Click Here For Free World Fitness Magazine Subscription



© 1997 - 2015 WorldFitness.org

Site Map 1 | Site Map 2 | Site Map 3